Breathwork & Yoga

Services and History

About me

I’m Gerlee— a yoga instructor and breathwork coach here to help you slow down, tune in, and feel more at home in your body.

I guide others through simple, powerful practices that help release stress, clear emotional blocks, and reconnect to inner calm.

My sessions are all about creating a safe, supportive space where you can just breathe — no pressure, no judgment, just real moments of healing and self-awareness.

What I offer

1:1 Breathwork Sessions
Personalized sessions designed around what you need — whether that’s more calm, clarity, or emotional release. Online or in-person in Engadin Switzerland.

Group Yoga and Breathwork Sessions
Breathe in community. These sessions are a great way to connect, ground, and reset together - on the weekend online only.

Workshops & Events
From introduction classes to immersive breathwork journeys — I offer workshops, retreats, and pop-up events throughout the year.

Custom Packages
Want a breathwork plan that fits into your life or team culture? I offer tailored programs for individuals and small groups.

The style of yoga I offer

Flow, breathe, and move with intention.

My Vinyasa classes offer a dynamic, breath-led practice that links movement with mindfulness.

Expect a mix of strength, flexibility, and balance as we flow through creative sequences that can be as energizing or grounding as you need.

Whether you're new to yoga or a seasoned practitioner, you'll find space to challenge yourself, let go, and reconnect—with your breath, your body, and your self.

Why Vinyasa Yoga?

Vinyasa is a style of yoga where movement and breath flow together like a moving meditation.

Each class is a little different and you can expect a creative sequence of poses that build heat, strength, and flexibility—all while helping you tune into your breath and ground you.

Whether you're looking to move, sweat, slow down, or just breathe—there’s space for you here.

Here is what Vinyasa yoga can do for you:

Builds strength & flexibility – THE flows naturally work your whole body—building strength and flexibility without feeling forced.
Boosts energy – It gets you moving and breathing deeply, which can help shake off stress or sluggishness.
Supports mental clarity – Staying connected to your breath and movement helps quieten the mind.
Relieves stress – A moving meditation that helps you reset, release, and recharge.
Improves balance & coordination – Great for both your body and your nervous system.
Good for your heart – The steady movement offers a light cardiovascular boost.
Never boring – Flows are always changing, so every class feels fresh and different.

Why Breathwork?

Breathwork is conscious, intentional breathing.

It's a simple yet powerful practice that helps you reset your nervous system, calm your mind, and reconnect with your body.

In my breathwork sessions, we’ll explore different breathing techniques that can energize you, ground you, or simply help you pause and take a moment for yourself.

No experience needed—just you and your breath.

Some feel-good benefits of breathwork are:

Reduces stress & anxiety – Breathing deeply tells your body it’s safe to relax.
Boosts energy & focus – Certain techniques can wake up your system better than a cup of coffee.
Improves sleep – Slowing down your breath helps quiet your mind before bed.
Enhances emotional clarity – It creates space to process and release what you're holding onto.
Supports overall well-being – A few minutes a day can make a big difference in how you feel.
Helps you stay present – When in doubt, come back to your breath.

and Breathe...

One-on-One movement and breathwork guidance tailored to your needs.

In person in St. Moritz or online.

Find out for more here...

Vinyasa Yoga

Online

Saturdays at 9 am CET

Find out more and to book here...

Movement and Breathwork

Online.

Sundays at 9.00 am CET.

Find out more and to book here...