Breathwork & Yoga

Services and History

About Me

I’m Gerelt, a yoga instructor and breathwork coach helping you slow down, breathe, and reconnect with yourself.

Through simple, grounding practices, I support you in releasing stress, finding greater calm, and feeling more at ease in your body.

A space to pause, breathe, and reconnect — with no pressure and no judgment.

What I Offer

1 on 1 Breathwork and Yoga

Online or in person in lower Engadin, Switzerland.

Personalised sessions to support calm, clarity, emotional release, and deeper self-awareness.

Student rate.

£45 for CPCAB Breathwork Coach Training students in the UK.

Group Yoga and Breathwork

Weekly in person and online sessions to move, breathe, connect, and reset together. Please see the flyer below.

Custom Packages

Tailored breathwork and wellbeing programmes for small groups, and teams that's designed to fit naturally into your life or workplace.

The style of yoga I offer

Move with intention.

My Vinyasa and Hatha classes offer a dynamic, breath led practice that links movement with mindfulness.

Expect a mix of strength, flexibility, and balance as we flow through creative sequences and postures that can be as energising or grounding as you need.

Whether you're new to yoga or a seasoned practitioner, you'll find space to challenge yourself, let go, and reconnect with your breath, your body, and your self.

Why Hatha or Vinyasa Yoga?

Hatha yoga is an ancient form of yoga and the foundation of many modern yoga practices, bringing together mindful movement, breath, and stillness to cultivate balance, strength, flexibility, and inner calm.

Vinyasa is a style of yoga where movement and breath flow together like a moving meditation.

Here is what Hatha and Vinyasa yoga can do for you:

• Builds strength & flexibility – THE flows naturally work your whole body—building strength and flexibility without feeling forced.

• Boosts energy – It gets you moving and breathing deeply, which can help shake off stress or sluggishness.

• Supports mental clarity – Staying connected to your breath and movement helps quieten the mind.

• Relieves stress – A moving meditation that helps you reset, release, and recharge.

• Improves balance & coordination – Great for both your body and your nervous system.

• Good for your heart – The steady movement offers a light cardiovascular boost.

Why Breathwork?

Breathwork is conscious, intentional breathing.

It's a simple yet powerful practice that helps you reset your nervous system, calm your mind, and reconnect with your body.

In my breathwork sessions, we’ll explore different breathing techniques that can energize you, ground you, or simply help you pause and take a moment for yourself.

No experience needed, just you and your breath.

Some feel good benefits of breathwork are:

• Reduces stress & anxiety – Breathing deeply tells your body it’s safe to relax.

• Boosts energy & focus – Certain techniques can wake up your system better than a cup of coffee.

• Improves sleep – Slowing down your breath helps quiet your mind before bed.

• Enhances emotional clarity – It creates space to process and release what you're holding onto.

• Supports overall well-being – A few minutes a day can make a big difference in how you feel.

• Helps you stay present – When in doubt, come back to your breath.